AFT is Aroma Freedom Technique. It is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. AFT is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt and paralysis. It uses Young Living Essential Oils to initialize a permanent shift in how we view ourselves and the world.
A 45min session provides an opportunity to: -Identify goals -Rate and identify the likelihood you FEEL the goal will be acheived (feeling, not thinking is the key here...) -Identify the negative thought that accompanies this belief -Identify the negative feeling and location of the feeling in your body that accompanies this belief -Identify the memory that created this belief (memories can be shared, but sharing the experience is not necessary for the technique to be effective, so privacy can be maintained if preferred) -Break up of that memory complex of thought/feeling/bodily location/memory -Realize and embody new beliefs, mindsets, and perspectives -Create an affirmation or prayer that succintly describes what you need to achieve your goals -Create action plans, along with praciticing your self made affirmation to achieve your goals. Rev. Trella is a Certified Aroma Freedom Practitioner, certified by the founder, Dr. Benjamin Perkus For more information about AFT and Dr. Perkus: https://aroma-freedom.myshopify.com/
I am not a therapist or counselor, but I am an certified practitioner of AFT, and a holistic minister practitioner, and I will gladly walk you through the process. NOTE: AFT is not psychotherapy, and is not intended to replace it.
May your body, mind, and spirit be free of anything that no longer serves you!